1. Cinnabon Caramel Pecanbon
Yes, we know, Cinnabon is genius. While the cinnamon classic roll and the cream cheese frosting touches your mouth and you feel in heaven, the calories are piling up and the fats are slowly clogging you veins. And that’s not even the worst item on the menu. That honor is reserved for the Caramel Pecanbon, which contains more than 1,000 calories, loaded with fats, carbs and added sugars.
2. Burger King Oreo Shake
For the past several decades, Milkshakes have been a popular drink at fast food restaurants around the world. However, in the last decade the shakes became sweeter, larger and unhealthier than ever before. The Oreo Milkshake from Burger King weighs in at 730 calories, which is more than most hamburgers.
3. Dunkin’ Donuts Glazed Jelly Stick
Believe it or not, but not all donuts are equally harmful. Although most donuts are deep-fried-sugar-toping treats, some are much worse for you than others. One of the worst is the Dunkin’ Donuts Glazed Jelly Stick, which contains 480 calories and 59 grams of carbs. This donut’s jelly filling also contains a few unhealthy ingredients, such as corn syrup and trans fats.
4. Starbucks White Chocolate Mocha Frappuccino
Although coffee is a calorie-free beverage, the sweetened coffee drinks, like mochas, lattes, and frozen blended coffee drinks, should be considered as “junk drink”. The White Chocolate Mocha Frappuccino is Starbucks worst beverage. A Grande Frappuccino packs 520 calories and 65 grams of carbs.
5. Pop Tarts
When you’re short on time in the morning, Pop Tarts can be a tempting breakfast choice. They can be stored at room temperature and quickly prepared in a toaster. But although their convenience is undoubtable, Pop Tarts contain highly processed ingredients, including corn syrup, refined white sugar, refined flour and soybean oil. Two Frosted Strawberry Pop Tarts can contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein
6. KFC Famous Bowl
In the recent years, KFC has added some new items to their menu and now it’s not only about fried chicken. The KFC Famous Bowl contains deep-fried chicken, mashed potatoes, corn, gravy and cheese. It contains not only 710 calories, 82 grams of carbs and 31 grams of fat, but also several unhealthy items, including partially hydrogenated oils and corn syrup
7. McDonald’s Triple Thick Milkshake
If you think that a Big Mac or a Quarter Pounder with Cheese are high in calories, think again. A large Triple Thick Milkshake contains 1,100 calories – which is twice the calories found in a Big Mac – 193 grams of carbs, 135 from sugar – which is four times the amount of sugar you should consume for the whole day.